The spiritual atmosphere in Türkiye during the month of Ramadan is full of forgiveness, mercy and peace. ![]()
.![]()
Practicing the core values of this fasting month brings the best out of people who become more tolerant, helpful, understanding, and caring.![]()
.![]()
Sharing is a big part of this month. People who are in need are especially remembered. Different methods are used to extend helping hands to the community. ![]()
.![]()
What makes Ramadan in Türkiye even better are all the traditions that are practiced and celebrated to this day. We hope that these traditions will be carried forward and preserved for many years to come.![]()
.![]()
You can learn more about all these traditions in the article linked in the profile.
Cacık (a cucumber-yogurt dish)🍵![]()
.![]()
Cacık is an authentic Turkish side dish that can be a refreshing appetizer to compliment your İftar menus. İt is usually served with starchy foods.![]()
.![]()
Ingredients:![]()
.![]()
1 medium cucumber peeled and grated (grate on the large holes of your grater) ![]()
1 cup of plain yogurt![]()
1 cup of water![]()
1 tbsp of extra-virgin olive oil ![]()
1 tsp dry mint ![]()
1 clove of garlic (mashed) ![]()
½ tsp of salt![]()
.![]()
Preparation : ![]()
.![]()
In a bowl first combine yogurt and water. Whisk until you get a smooth texture. Add cucumber, garlic, salt and dry mint and stir well. Top with olive oil. Serve in small single-serving bowls.![]()
🌱![]()
Enjoy!
In our “Tips for Healthy Eating During Ramadan” article you can answers to… ![]()
🥦🍌🌶️![]()
.![]()
Health Benefits of Fasting ![]()
.![]()
What foods keep us full longer during fasting ?![]()
.![]()
Healthy Eating Tips for Ramadan ![]()
.![]()
Nutrition and Fasting in the Qur’an and Hadiths![]()
.![]()
Problems Frequently Experienced During Ramadan and Their Solutions ![]()
.![]()
Written by Dietitian Aylin Özgür. @dyt.aylinozgur![]()
.![]()
Link in bio.
Tips for Healthy Eating During Ramadan 🥦🍌🌶️![]()
.![]()
Health Benefits of Fasting ![]()
.![]()
What foods keep us full longer during fasting ?![]()
.![]()
Healthy Eating Tips for Ramadan ![]()
.![]()
Nutrition and Fasting in the Qur’an and Hadiths![]()
.![]()
Problems Frequently Experienced During Ramadan and Their Solutions ![]()
.![]()
You can find all this information and some additional recommendations in our article by Dietitian Aylin Özgür. @dyt.aylinozgur![]()
.![]()
Link in bio.